It’s time to hunker down for the winter season.
Join Ruth over your lunch break for a CHAMPS Talks Winter Self-Care session.
This will be a perfect opportunity to take stock of the year, revisit your MWealth toolbox and look to the next 3 months with some positive psychology tools in your pocket, such as savouring, gratitude and boundary setting.
This a quiet and calming opportunity to step out of the festivities and end-of-year busy work schedule and take some time just for you.
So, grab yourself a hot chocolate (marshmallows optional), and a mince pie or two, and we will see you there.