Coaching and Support


CHAMPS team members are all accredited coaches and know that one-to-one support is sometimes needed in order to make a sustained change in behaviour.

Whether it is to help you find your conviction to change, or to help you identify the actions that are most likely to help you succeed, our coaches all have the skill and experience to support you as you work towards your goal.

My Mental Wealth™

My Mental Wealth™


As lockdown continues to impact society, CHAMPS has launched a brand new online course to empower individuals to improve their mental wealth. ‘My Mental Wealth™’ provides participants (or MWealthers) with access to a brand new coaching platform that empowers people to play an active role in their personal wellbeing. Working on the basis that there is no ‘one size fits all’ when it comes to wellbeing, the course plays to all learning styles. It provides access to a friendly online community for support and integrates positive psychology interventions allowing learners to try new approaches.

It has been designed as an 8-week course; however, lifetime access is given to all MWealthers to ensure that no more pressure is added to the stresses and strains of lockdown and busy lifestyles. There are eight modules and 24 easy to follow lessons that make up the course. The course covers topics such as creative expression, how to have courageous conversations, pressure vs performance, character strengths, mindfulness, growth mindset and aspects of wellness such as sleep and movement.


Individual Coaching

Ruth and the CHAMPS team are qualified coaches with diverse background in business, operations, organisational strategy and health & wellbeing. If you are interested in getting support for yourself or your team member in a private, customised environment, then individualised coaching may be a great fit for you.


How can you help your team’s Mental Wealth and performance in a post-COVID world?

Life and work as we know it has been undoubtedly shaken since March 2020. To help you prioritise employee well-being and increase performance and Mental Wealth, we have created the ‘Moving Forwards, COVID-19 Recovery Action Plan’. Sharing insightful statistics and reports into the state of work and workplace well-being since the COVID-19 pandemic, along with actionable advice and a roadmap to recovery, this COVID-19 Recovery guide has everything you need to prepare yourself and your team for a post-COVID world.

Enter your details below to get your copy of the CHAMPS ‘Moving Forwards, COVID-19 Recovery Action Plan’ and sign up to our mailing list: