Coaching and Support


CHAMPS team members are all accredited coaches and know that one-to-one support is sometimes needed in order to make a sustained change in behaviour.

Whether it is to help you find your conviction to change, or to help you identify the actions that are most likely to help you succeed, our coaches all have the skill and experience to support you as you work towards your goal.

My Mental Wealth™

My Mental Wealth™

A simple but powerful way to create and cultivate your own wellbeing toolbox when you are not sure how or where to start.


Individual, Team and Group Coaching

Ruth and the CHAMPS team are qualified coaches with diverse background in business, operations, organisational strategy and health & wellbeing. If you are interested in getting support for yourself or your team member in a private, customised environment, then individualised coaching may be a great fit for you.


CHAMPS Newsletter

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How can you help your team’s Mental Wealth and performance in a post-COVID world?

Life and work as we know it has been undoubtedly shaken since March 2020. To help you prioritise employee well-being and increase performance and Mental Wealth, we have created the ‘Building your Wellbeing Culture with CHAMPS’ brochure. This will give you a great sense of CHAMPS and what it is like to work with us as well as setting out the services we provide.

Enter your details below to get your copy of ‘Building your Wellbeing Culture with CHAMPS’ and sign up to our mailing list: