Coaching and Support


CHAMPS team members are all accredited coaches and know that one-to-one support is sometimes needed in order to make a sustained change in behaviour.

Whether it is to help you find your conviction to change, or to help you identify the actions that are most likely to help you succeed, our coaches all have the skill and experience to support you as you work towards your goal.

My Mental Wealth™

My Mental Wealth™


As lockdown continues to impact society, CHAMPS has launched a brand new online course to empower individuals to improve their mental wealth. ‘My Mental Wealth™’ provides participants (or MWealthers) with access to a brand new coaching platform that empowers people to play an active role in their personal wellbeing. Working on the basis that there is no ‘one size fits all’ when it comes to wellbeing, the course plays to all learning styles. It provides access to a friendly online community for support and integrates positive psychology interventions allowing learners to try new approaches.

It has been designed as an 8-week course; however, lifetime access is given to all MWealthers to ensure that no more pressure is added to the stresses and strains of lockdown and busy lifestyles. There are eight modules and 24 easy to follow lessons that make up the course. The course covers topics such as creative expression, how to have courageous conversations, pressure vs performance, character strengths, mindfulness, growth mindset and aspects of wellness such as sleep and movement.


Individual Coaching

Ruth and the CHAMPS team are qualified coaches with diverse background in business, operations, organisational strategy and health & wellbeing. If you are interested in getting support for yourself or your team member in a private, customised environment, then individualised coaching may be a great fit for you.


Does your workplace keep people well? We’ll show you how...

Get arguably the best monthly dose of Mental Wealth for leaders who want to keep their mind healthy and their team happy. We’ll also send you a free copy of the CHAMPS Mental Wealth Strategy Guide (and perhaps pop some virtual Champagne in your honour). Make sure we don’t end up in the bin! Add to your address book, contacts or safe senders list.