As lockdown continues to impact society, CHAMPS has launched a brand new online course to empower individuals to improve their mental wealth. ‘My Mental Wealth’ provides participants (or MWealthers) with access to a brand new coaching platform that empowers people to play an active role in their personal wellbeing. Working on the basis that there is no ‘one size fits all’ when it comes to wellbeing, the course plays to all learning styles. It provides access to a friendly online community for support and integrates positive psychology interventions allowing learners to try new approaches.

It has been designed as an 8-week course; however, lifetime access is given to all MWealthers to ensure that no more pressure is added to the stresses and strains of lockdown and busy lifestyles. There are eight modules and 24 easy to follow lessons that make up the course. The course covers topics such as creative expression, how to have courageous conversations, pressure vs performance, character strengths, mindfulness, growth mindset and aspects of wellness such as sleep and movement.