New Year, New Foundations
19.01.2022
Here we are again the start of a new year. I have just gone back into the CHAMPS blog archive to read what my colleague
Anti-bullying Week
17.11.2021
Unfortunately, bullying in the workplace is still a significant issue across the UK. A recent report by SME Loans found that 23% of people feel
Productivity isn’t everything – Time for reflection and rest for the summer
02.08.2021
I can’t believe I’m sat here writing this and we are almost at the end of July, “Freedom Day” happened a few weeks ago and
How to spot signs of burnout, even when working from home
04.06.2021
Burnout is increasingly common, probably not surprising given the year we have all had! You’ve likely seen many articles mentioning it which is great in
Global Mental Health Strategy Through a Local Lens
02.06.2021
For many of us around the world, life as we know it has changed significantly in the past year. With those changes come new challenges
Dive into the mental health benefits of swimming
12.05.2021
The healing benefits of nature are unmissable. Outdoor swimming has become more popular than ever in the past year, and it’s easy to see why.
Panic At Work and F**k I Think I’m Dying
11.05.2021
I first met Claire back in 2016 when I interviewed her for a blog post I was writing for Mental Health First Aid for World
How to turn sleep into your Superpower
06.05.2021
When we think about superpowers, sleep isn’t exactly the first thing that comes to mind. We might think about the ability to fly, become completely
Journaling to Alleviate Stress
26.04.2021
Journaling is a hot topic when it comes to managing stress – and there’s a reason why it’s so popular. Despite what people may think,
The Stress and Burnout Busting Benefits of Yoga Nidra
08.04.2021
Yoga, particularly Yoga Nidra, is something that we talk about quite often at team CHAMPS. And there are plenty of reasons why we can’t get
