Rest Space London
14.05.2020
If you didn’t know already, Team CHAMPS is a huge fan of sleep when it comes to investing in our Mental Wealth. We love hearing
Leading without a mask
07.04.2020
What a roller coaster the last two weeks have been – or the first two weeks A.C. (After Coronavirus!) as I’m personally calling it. In
In conversation with Teri Ellington
06.03.2020
Ruth sat down with female entrepreneur Teri for International Women’s Day, to find out how launching her own watch brand helped her mental health struggles.
Be Mindful of the Gap…
06.03.2020
Setting a proactive strategy to support Mental Wealth in the workplace is something I am increasingly talking to clients about. And whilst there are a
Boiling Point
04.12.2019
Being a chef — the passion, the adrenalin, the heat — it’s unlike anything else and something you must experience to truly understand. I love
Breaking up with alcohol
12.11.2019
Alcohol has always been part of my world. Family life and gatherings, socialising with my friends and then work played a huge part in bringing
How can you support those with eating disorders in the workplace?
28.10.2019
A recent study found that 32% of people with eating disorders felt their workplace stigmatized them because of their eating disorder After a year in
What has the potential to impact on 50% of the working population at some stage… yet is still considered a taboo topic?
18.10.2019
How often do we hear the phrase “the last taboo”, which often is a euphemism for the latest hot topic of the moment? The current
Why should you be more mindful at work?
14.10.2019
Employing mindfulness can be an ever-growing challenge in an often hectic and technology-driven workplace. In today’s working environments, you can find yourself constantly challenged and
The art of listening to build positive relationships at work
07.10.2019
When was the last time you truly listened to someone? You know; taking the time and making an effort to sit with another person and
