Your five-a-day for good mental health
19.11.2020
By Charlie Hoare, CHAMPS Associate This International Men’s Day I wanted to share my learnings from my own experiences of mental health problems as well
Workplace bullying – what it is, how to spot it and how you can help
16.11.2020
I didn’t really know what workplace bullying was until I experienced it personally. The impact that it had on the decline of my mental health
Top tips for the working week from CHAMPS coaches
13.10.2020
I am so lucky to work with some truly inspirational coaches and, given the fact that many people are slowly returning to the office, classroom
Make World Mental Health Day a springboard for ongoing change and commitment
12.10.2020
Agendas such as Diversity & Inclusion, Engagement and Wellbeing (all of which have mental health at their foundation) are important in most organisation’s strategies –
Matt Adams on being a sober-curious business leader
01.10.2020
The Brainlabs Managing Director and former CEO of Havas Media, Matt Adams, shares his experience of being a sober business leader in a highly pressured
What is Mental Wealth?
28.08.2020
If you’ve been following the CHAMPS blog and our social media you’ll have no doubt heard us talking lots about Mental Wealth. But what does
Team CHAMPS choose their best books for anxiety
28.08.2020
Anxiety is both a mental health problem and a part of every day life. It becomes a mental health problem when it is persistent, not
Rest Space London
14.05.2020
If you didn’t know already, Team CHAMPS is a huge fan of sleep when it comes to investing in our Mental Wealth. We love hearing
Leading without a mask
07.04.2020
What a roller coaster the last two weeks have been – or the first two weeks A.C. (After Coronavirus!) as I’m personally calling it. In
In conversation with Teri Ellington
06.03.2020
Ruth sat down with female entrepreneur Teri for International Women’s Day, to find out how launching her own watch brand helped her mental health struggles.
