Dive into the mental health benefits of swimming
12.05.2021
The healing benefits of nature are unmissable. Outdoor swimming has become more popular than ever in the past year, and it’s easy to see why.
Panic At Work and F**k I Think I’m Dying
11.05.2021
I first met Claire back in 2016 when I interviewed her for a blog post I was writing for Mental Health First Aid for World
How to turn sleep into your Superpower
06.05.2021
When we think about superpowers, sleep isn’t exactly the first thing that comes to mind. We might think about the ability to fly, become completely
Journaling to Alleviate Stress
26.04.2021
Journaling is a hot topic when it comes to managing stress – and there’s a reason why it’s so popular. Despite what people may think,
The Stress and Burnout Busting Benefits of Yoga Nidra
08.04.2021
Yoga, particularly Yoga Nidra, is something that we talk about quite often at team CHAMPS. And there are plenty of reasons why we can’t get
What is workplace wellbeing – a fad focus or for life?
07.04.2021
The press is full of stories about how well-known companies are planning to change their flexible working policies post pandemic, with few expecting to go
Waving goodbye to Zoom fatigue: what causes it and how can you prevent it
17.03.2021
Working from home definitely has its merits, but exhaustion caused by Zoom and other video calls can really take their toll on our wellbeing. Since
5 small conversation starters to open up talk about mental health
04.02.2021
This Time to Talk Day the theme is ‘the power of small’ – reinforcing the fact that even the smallest conversation about mental health can
A perfect storm?
18.01.2021
Was it really only a year ago that we started hearing talk of a virus overseas? I don’t know about you, but I certainly didn’t
Don’t get hung up on New Year’s resolutions – take small steps for sustainable change
17.12.2020
2020 has been hard and tough, so the usual fatigue is evermore present. However, as we hope to see a glimmer of the light at
