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Productivity isn’t everything – Time for reflection and rest for the summer
I can’t believe I’m sat here writing this and we are almost at the end of July, “Freedom Day” happened a few weeks ago and
Why women need to take a more proactive role in anti-misogyny
I recently joined an Instagram live chat with blogger, author and good friend, Claire Eastham called ‘Why Support That Bitch?’ Claire was keen to explore the reasons
What is Mental Wealth?
If you’ve been following the CHAMPS blog and our social media you’ll have no doubt heard us talking lots about Mental Wealth. But what does
Team CHAMPS choose their best books for anxiety
Anxiety is both a mental health problem and a part of every day life. It becomes a mental health problem when it is persistent, not
Team CHAMPS on their favourite alcohol-free bevvies
As we approach this year’s Mindful Drinking Festival we’ve been chatting about our favourite alternatives to the usual boozy tipples you might find yourself guzzling
The staff social: Why we need to cater for non-drinkers
As some workplaces begin to welcome staff back into the office following lockdown, Tara explores the impact of alcohol and why employers should think about
Rest Space London
If you didn’t know already, Team CHAMPS is a huge fan of sleep when it comes to investing in our Mental Wealth. We love hearing
