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How Does Eating Well Improve Mental Wealth?
“When you eat a nutritious diet, you’ll have fewer mood swings, a more positive outlook, and better focus.” Experts around the globe and
Thrivership Coaching – Helping to facilitate empowerment from trauma and abuse
I can always remember one of the incidences of intimate partner violence or domestic abuse that I experienced that was related to the workplace. I
Top tips for the working week from CHAMPS coaches
I am so lucky to work with some truly inspirational coaches and, given the fact that many people are slowly returning to the office, classroom
Make World Mental Health Day a springboard for ongoing change and commitment
Agendas such as Diversity & Inclusion, Engagement and Wellbeing (all of which have mental health at their foundation) are important in most organisation’s strategies –
Why Team CHAMPS are keen to support Black History Month
One thing that’s become painfully clear to me during the recent Black Lives Matter demonstrations is that we don’t know enough to bring the intention we have to do better
Matt Adams on being a sober-curious business leader
The Brainlabs Managing Director and former CEO of Havas Media, Matt Adams, shares his experience of being a sober business leader in a highly pressured
Why women need to take a more proactive role in anti-misogyny
I recently joined an Instagram live chat with blogger, author and good friend, Claire Eastham called ‘Why Support That Bitch?’ Claire was keen to explore the reasons
What is Mental Wealth?
If you’ve been following the CHAMPS blog and our social media you’ll have no doubt heard us talking lots about Mental Wealth. But what does
