The 'need to know':
Stress-Free Living is an interactive and engaging workshop designed to help you support your team’s mental wellbeing at work. In today’s fast paced “always on” culture, many employees find it difficult to unplug and effectively balance the demands of work and life.
This training will help you identify and address specific stressors that may be negatively affecting your team’s wellbeing. With a focus on action-taking and finding solutions that make sense for you, Stress-Free Living will equip you with a new level of awareness and a comprehensive gameplan for looking after yourself and your team at work.
Perfect for you if:
Topics we cover:
Every Stress-Free Living workshop is tailored to meet the specific needs of your organisation. Our facilitators come prepared with relevant case studies, exercises and activities that reflect the unique challenges and opportunities you face today.